Don’t forget to put sweet potatoes in it! This is because regular consumption of this vegetable increases the levels of complex starch, vitamins, minerals, and proteins in the body. As a result, it does not take long to gain weight in a healthy way.

100 grams of চিচিঙ্গায় contains –

Calories 7.2 kcal
3.9 grams of fat
0.5 g of saturated fat
Carbohydrates 12.5 grams
0.6 grams of dietary fiber
2 grams of protein
Sodium 33 mg
Potassium 359.1 mg
Vitamin A 9.8 percent

“Cauliflower is as good a source of fiber and vitamins.
Its ingredients may help strengthen bones, boost the cardiovascular system, and prevent cancer.
Tasty ways of eating cauliflower include cauliflower crust pizza and cauliflower and cheese soup.
People who are using blood thinners should not suddenly start eating a lot of cauliflower because the high levels of vitamin K could react adversely with the drugs.”
Nutritional facts/Ingredients :

“Benefits:
-Helps With Digestion
-Helps Fight Cancer
-Sharpen Your memory
-Makes your bones Stronger

Water Pumpkin vegetable is one of the widely grown vegetables incredibly rich in vital antioxidants, and vitamins. Though this humble backyard vegetable is less in calories, nonetheless, it carries vitamin A, and flavonoid poly-phenolic antioxidants such as lutein, xanthin, and carotenes in abundance. water Pumpkin is a storehouse of many anti-oxidant vitamins such as vitamin-A, vitamin-C, and vitamin-E.