1. Eating hilsa fish keeps the heart-healthy.
2. The structure of the brain is good.
3. Controls blood cholesterol.
4. Rheumatism or arthritis is less.
5. Depression or anxiety disorder is also less

Grass carp or grass cup (scientific name: Ctenopharyngodon Idella) (English: grass carp) is a freshwater fish of the genus Ctenopharyngodon of the family Cyprinidae.
The body is thick and long. The mouth is small and the upper lip is slightly longer than the lower. The back is gray, but the abdomen is silver. [5]
Plain river fish in China. It is a new species of fish in many countries of the world.

Pangas fish has several benefits. Many people think that Pangas fish has many harmful aspects. But keep in mind that Pangas fish has many benefits. These fish are easily available in the market and are within the purchasing power of everyone as the prices are low. Especially for the low-income people of our country, this fish is very useful. As it is within their purchasing power, it fills the deficit of their animal meat. Moreover, Pangas fish has enough calories. From here we can replenish calories. Here are some health benefits of Pangas fish. This benefit is often associated with oily fish due to its high levels of omega-3 fatty acids. In addition, Pangas fish has nutritional value.

Magur fish has many benefits and nutritional value. Magur fish is very tasty to eat. Magur fish has a lot of nutritional value, so the demand for this fish is huge. Many people know horn and magur fish as the food of the patient. The body of the catfish is long and compressed. The head of the fish is small, strongly compressed, and covered with thin skin. The benefits of catfish are huge for our body. It contains a variety of ingredients that increase our energy. Knowing the benefits and nutritional value of Magur fish.