আঙুর লাল (১ কেজি) – Grape Red (1 kg)আঙুর লাল (১ কেজি) – Grape Red (1 kg)
The combination of unique texture and sweet, tart flavor has made Red Grapes an extra-ordinary fruit. Red Grapes are small round or oval berries that feature semi-translucent flesh encased by smooth skin. Red grapes are relatively low in calories and are fat and cholesterol-free. A 1-cup serving of red grapes contains only 104 calories, yet still provides 1 g of protein and 1 g of fiber. However, this serving also contains 27 g of total carbohydrates, 23 g of which come from sugar. Red grapes are a good source of several vitamins. One serving of red grapes offers 16 mg of vitamin C, which is about 27 percent of the daily value, based on a 2,000-calorie diet. It also contains 22 mcg of vitamin K and 0.4 mg of thiamin, which is about 28 percent and 27 percent of the daily value, respectfully. Red grapes also contain small amounts of vitamin E, vitamin A, vitamin K, pantothenic acid, vitamin B-6, folate, beta carotene, and alpha-carotene. These nutrients help your body processes function properly.
আঙুর সাদা (১ কেজি) – Grape White (1 kg)আঙুর সাদা (১ কেজি) – Grape White (1 kg)
Crunchy, sweet, and juicy, green seedless grapes satisfy a multitude of cravings, which may be why everyone likes them so much. With 104 calories per 1-cup serving, green grapes make a healthy and natural low-calorie snack. The 1-cup serving of green grapes fills you up and satisfies hunger, which helps keep overall calories and ultimately weight under control. Grapes contain a substance called resveratrol, which is a natural compound that protects the fruit from environmental stress, fungal infections, and ultraviolet radiation. Resveratrol also works to protect human health. As an antioxidant, it may protect your cells from free-radical damage and lower your risk of heart disease by preventing blood clots and reducing inflammation. The resveratrol in green seedless grapes may also prevent the growth of cancer cells. Green seedless grapes can help you meet your vitamins A, C and K need. One cup of grapes provides 100 international units of vitamin A, 4.8 milligrams of vitamin C and 22 micrograms of vitamin K. Vitamin A helps your body fight off infection by boosting your immune system. Vitamin C is important for healthy gums and muscles and also helps wounds to heal. And finally, vitamin K is essential for blood clotting.
আনারষ (১ পিস) – Pineapple(1 pcs)আনারষ (১ পিস) – Pineapple(1 pcs)
Pineapples are one of the most popular tropical fruits in the world. Fresh pineapple is low in calories. Nonetheless, it is a storehouse for several unique health-promoting compounds, minerals, and vitamins that are essential for optimum health. Fresh pineapples contain 50 calories per 100 grams, which amounts to only 83 calories per cup (165 grams). They consist of water (86%) and carbs (13%), with almost no protein or fat. The oval to cylindrical-shaped, compound fruit develops from many small fruits fused together. It is both juicy and fleshy with the stem serving as the fibrous core. The tough, waxy rind may be dark green, yellow, orange-yellow, or reddish when the fruit is ripe. The flesh ranges from nearly white to yellow. In size, the fruits are up to 12 inches long and weigh 1 to 10 pounds or more. Pineapples are delicious when consumed fresh, but they can also be enjoyed as juice, dried, canned, or as an ingredient in various recipes.
আমলা (আমলোকি) (১ কেজি) – Amla (Amaloki) (1 kg)আমলা (আমলোকি) (১ কেজি) – Amla (Amaloki) (1 kg)
Amla berries are rich in antioxidants, which reduce the risk of chronic health conditions like heart disease, diabetes, and cancer.
Amla berries are also an excellent source of:
খেজুর (১ কেজি) – Dates (1 kg)খেজুর (১ কেজি) – Dates (1 kg)
Carbs: 75 grams
Fiber: 7 grams
Protein: 2 grams
Potassium: 20% of the RDI
Magnesium: 14% of the RDI
Copper: 18% of the RDI
Manganese: 15% of the RDI
Iron: 5% of the RDI
Vitamin B6: 12% of the RDI
Dates are also high in antioxidants, which may contribute to many of their health benefits
জলপাই (১ কেজি) – Olive (1 kg)জলপাই (১ কেজি) – Olive (1 kg)
Olives with water in the pocket have risen in the market. Usually, everyone eats olives with pulses or pickles. But the nutritional value of raw olives is much higher. If you eat olives every day, your health will be better and your immunity will also increase.
The olive peel contains a lot of fiber. This fiber helps in the digestion of regular food. As well as helping to reduce the risk of stomach, small intestine, colon and colon cancers. Studies have shown that its oil is also very healthy.
Nutritional value of olives: For every 100 grams of olives, food energy is 60 kcal, 9.6 sugars, 59 mg calcium, 13 mg vitamin-C.
Let’s take a look at some of the benefits of olives.
Cardiovascular care: The risk of heart attack is higher when the level of harmful free radicals and cholesterol in the blood of a person increases. Olive oil reduces the risk of a heart attack. The antioxidant in olives lowers blood cholesterol levels. This reduces the risk of heart disease.
Cancer prevention: Black olives are a great source of vitamin-E. Which destroys free radicals. As a result body weight is under control. Vitamin E in olives prevents abnormal cell formation. This reduces the risk of cancer.
Skin and hair care: Black olive oil contains fatty acids and antioxidants, which work in skin and hair care. Applying olive oil to the hair follicles strengthens the hair follicles. This eliminates the problem of hair loss. Vitamin E in olives brings smoothness to the skin. In addition, olives also protect against skin cancer. Olives also prevent damage to the skin caused by the sun’s ultraviolet rays.
Prevents bone loss: Olive monounsaturated fat contains anti-inflammatory ingredients. Many people have bone loss due to age. Olive oil prevents bone loss.
Helps in digestion: Regular consumption of olives reduces gastric and ulcers. Metabolism is just right.
Meets iron deficiency: Black olives are a great source of iron. Red blood cells carry oxygen. But when there is a lack of iron in the body, there is a lack of oxygen. As a result, the body becomes weak. Iron keeps the body’s enzymes strong.
Eye Care: Vitamin A is found in olives. Vitamin A is good for the eyes. Olives are medicine for those whose eyes are sensitive to light and darkness. In addition, it eliminates the problem of bacterial attack, eye swelling, and infection of the eyelids.
Prevents gallstones: Regularly eating olives helps the gallbladder to function properly. The tendency to have gallstones is reduced.
Boosts immunity: Olives are a natural antioxidant. It contains a lot of vitamin C. Colds, fevers, etc. stay away. Increases immunity.
Controls Diabetes: Olives help control blood sugar. As a result, diabetes is also under control.
ডালিম (১ কেজি) – Pomegranate (1 kg)ডালিম (১ কেজি) – Pomegranate (1 kg)
Pomegranate fruit is one of the most popular, nutritionally rich fruit with unique flavor, taste, and health-promoting characteristics. The fruit is moderate in calories, holds about 83 calories per 100 grams; slightly more than that of in the apples. It contains no cholesterol or saturated fats. It is a good source of soluble and insoluble dietary fibers; providing about 4 grams per 100 g (about 12% of RDA). Dietary fiber aid in smooth digestion and bowel movements. The fruit is also a good source of antioxidant vitamin-C, provides about 17% per 100 g of the daily requirement. Consumption of fruits rich in vitamin C helps the body develop resistance against infectious agents by boosting immunity. Pomegranate seeds make an attractive garnish on salads and dishes and fresh fruits make fantastic refreshing juice. Pomegranate juice can be employed to prepare soups, jellies, sorbets, sauces as well as to flavor cakes, baked apples, and other desserts.
নারিকেল (১ কেজি) – Coconut (1 kg)নারিকেল (১ কেজি) – Coconut (1 kg)
Coconut is one of very versatile and indispensable food item for millions of inhabitants in South and South-East Asia. It is one of the most sought-after ingredients in the kitchen since it employed in almost each and every recipe prepared in these parts of the world. Coconut is a very versatile and indispensable food item for most people under the tropical belt. It is a complete food rich in calories, vitamins, and minerals. A medium-size coconut carrying 400 g edible meat and some 30-150 ml of water may provide almost all the daily-required essential minerals, vitamins, and energy of an average-sized individual. Coconut water is a very refreshing drink to beat tropical summer thirst. The juice is packed with simple sugar, electrolytes, minerals, and bioactive compounds such as cytokinin, and enzymes such as acid phosphatase, catalase, dehydrogenase, peroxidase, polymerases, etc. Altogether, these enzymes aid in digestion and metabolism. It is also a very good source of B-complex vitamins such as folates, riboflavin, niacin, thiamin, and pyridoxine. These vitamins are essential in the sense that the body requires them from external sources to replenish. Coconut meat and water contain a very good amount of potassium. 100 g of fresh meat contains 356 mg% or 7.5% of daily required levels of potassium. A full-sized coconut weighs about 1.44 kg (3.2 lb
নাশপাতি (১ কেজি) – Pear (1 kg)নাশপাতি (১ কেজি) – Pear (1 kg)
“A pear is a mild, sweet fruit with a fibrous center. Pears are rich in essential antioxidants, plant compounds, and dietary fiber. They pack all of these nutrients in a fat-free, cholesterol-free, 100 calorie package.
As part of a balanced, nutritious diet, consuming pears could support weight loss and reduce a person’s risk of cancer, diabetes, and heart disease.”
Nutritional facts/Ingredients :
-Reducing the risk of cardiovascular disease
-Fighting free radicals
পাকা পেঁপে (১ কেজি) – Ripe Papaya (1 kg)পাকা পেঁপে (১ কেজি) – Ripe Papaya (1 kg)
Papayas are an excellent source of vitamin C, and one single medium fruit provides 224 percent of recommended daily intake.
One medium papaya has approximately:
30 grams of carbohydrate – including 5 grams of fiber and 18 grams of sugar
2 grams of protein
পােয়ারা (১ কেজি) – Guava (1 kg)পােয়ারা (১ কেজি) – Guava (1 kg)
Guava is a tropical fruit rich in high-profile nutrients. Thai guavas are generally the size of a softball with apple green skin that can range from bumpy to smooth. The flesh is white with pale yellow seeds and tends to be drier than the pink type of guavas. Thai guavas are only mildly sweet and have very little fragrance. The crunchy flesh and hard seeds are both edible. Guavas come in two broad groups divided by the color of their flesh: pink and white. Thai guavas are a group of guavas within the white category that include a number of varieties. Thai Guava Guava is very helpful for those who want to lose weight without compromising their intake of proteins, vitamins, and fiber. Guava is very high in roughage and rich in vitamins, proteins, and minerals Adding a medium-sized guava to your lunch and you will not feel hungry again until the evening.
মাল্টা (১ কেজি) – Malta (1 kg)মাল্টা (১ কেজি) – Malta (1 kg)
In our country Bangladesh, Malta is a round-shaped, medium-sized fruit, weighing an average of 142.3 grams. It has a rough-surfaced orange rind with a segment of around 9.62 centimeters and a sweet-tasting juice content of around 33.5 percent.