কচুশাক (১ আঁটি) – Taro stem (1 Ati)কচুশাক (১ আঁটি) – Taro stem (1 Ati)
Cucumbers are rich in vitamin C and antioxidants. Which works to remove the impression of age from the face and prevent colon cancer.
Vitamin A in cabbage helps to maintain good eyesight and reduces eye-related complications. Regular spinach reduces the risk of heart disease. Besides, spinach is very effective in controlling blood pressure. Cucumber contains a lot of iron which is effective in eliminating anemia.
কাঁচা পেঁপে (১ কেজি) – Raw Papaya (1kg)কাঁচা পেঁপে (১ কেজি) – Raw Papaya (1kg)
Locally Sourced. Deliciously sweet with musky undertones and a soft, butter-like consistency, it is no wonder the papaya was reputably called the ‘fruit of the angels’ by Christopher Columbus. Once considered quite exotic, they can now be found in markets throughout the year. Although there is a slight seasonal peak in early summer and fall, papaya trees produce fruit year-round.
খিরা(১ কেজি) – Gherkin(1 kg)খিরা(১ কেজি) – Gherkin(1 kg)
Regular consumption of cucumber helps in controlling the body temperature. Cucumber is also very useful for those who have gastric problems.
Eliminates harmful substances from the body
It removes harmful substances from the body and keeps the body healthy, as well as the kidneys, are healthy.
Meets vitamin needs
Cucumbers meet the body’s vitamin needs. Vitamin ‘A’ strengthens the body by meeting the needs of ‘B’ and ‘C’.
চাল কুমড়া (১ পিস) – Rice pumpkin (1 Pcs)চাল কুমড়া (১ পিস) – Rice pumpkin (1 Pcs)
Water Pumpkin vegetable is one of the widely grown vegetables incredibly rich in vital antioxidants, and vitamins. Though this humble backyard vegetable is less in calories, nonetheless, it carries vitamin A, and flavonoid poly-phenolic antioxidants such as lutein, xanthin, and carotenes in abundance. water Pumpkin is a storehouse of many anti-oxidant vitamins such as vitamin-A, vitamin-C, and vitamin-E.
চিচিঙ্গা (১ কেজি) – Snake Gourd (1 kg)চিচিঙ্গা (১ কেজি) – Snake Gourd (1 kg)
100 grams of চিচিঙ্গায় contains –
Calories 7.2 kcal
3.9 grams of fat
0.5 g of saturated fat
Carbohydrates 12.5 grams
0.6 grams of dietary fiber
2 grams of protein
Sodium 33 mg
Potassium 359.1 mg
Vitamin A 9.8 percent
ডাটা শাক (১ আঁটি) – Stem amaranth (1 Ati)ডাটা শাক (১ আঁটি) – Stem amaranth (1 Ati)
Data vegetables are very important for maintaining the health of our body. After the age of 30, various problems are seen in our bodies. Data spinach is very useful to keep all that away. It is very beneficial to eat data vegetables every day.