আলু 5kg – Potato 5kg

There are several health benefits of the pointed gourd and are less known to the people. It is rich in vitamins like vitamin A, vitamin B1, vitamin B2, and vitamin C. Pointed gourd is less in calories and also maintains the cholesterol levels in the body.

This coriander has some more special qualities,
Makes eyesight sharp,
Controls blood sugar,
Helps in indigestion,
Helps to reduce cholesterol,
Eliminates facial skin problems.

100 grams of চিচিঙ্গায় contains –

Calories 7.2 kcal
3.9 grams of fat
0.5 g of saturated fat
Carbohydrates 12.5 grams
0.6 grams of dietary fiber
2 grams of protein
Sodium 33 mg
Potassium 359.1 mg
Vitamin A 9.8 percent