ইলিশ মাছ (নেট ওজন ± ৭০০ গ্রাম) – Hilsa fish(Net Weight ± 700 gm)
1. Eating hilsa fish keeps the heart-healthy.
2. The structure of the brain is good.
3. Controls blood cholesterol.
4. Rheumatism or arthritis is less.
5. Depression or anxiety disorder is also less
About 80% of the total hilsa is produced in Bangladesh. Apart from Bangladesh, hilsa is produced in many countries including India, Pakistan, and Myanmar. Khabar-BBC Bangla.
The most famous is Padma Hilsa. Padma Hilsa is the most delicious. This is because the type of food eaten in the Padma-Meghna Basin is hilsa and the fat produced in the body due to the flow of water has made its taste different from any other place.
According to the Bangladesh Fisheries Research Institute, about 12 percent of the country’s total fish production currently comes from hilsa. Hilsa production in Bangladesh has doubled in the last decade.
As a result, Hilsa is playing a role in the development of the country’s economy along with satisfying the taste buds. Besides, hilsa is very beneficial for human health, said the fishermen.
Dr. Rahman said that hilsa fish contains omega-3 fatty acids, selenium, zinc, and potassium. Hilsa is very beneficial for the body. The heart is good, the brain is good, the blood cholesterol is controlled.