কমলা ১ কেজি – Orange 1 kg

“Benefits:
-High in Nutrients
-May Help Fight Chronic Disease
-Loaded With Fiber
-Promotes a Healthy Gut
-Strengthens Your Immune System
-May Boost Low Iron Levels
-Good Source of Magnesium

The combination of unique texture and sweet, tart flavor has made Red Grapes an extra-ordinary fruit. Red Grapes are small round or oval berries that feature semi-translucent flesh encased by smooth skin. Red grapes are relatively low in calories and are fat and cholesterol-free. A 1-cup serving of red grapes contains only 104 calories, yet still provides 1 g of protein and 1 g of fiber. However, this serving also contains 27 g of total carbohydrates, 23 g of which come from sugar. Red grapes are a good source of several vitamins. One serving of red grapes offers 16 mg of vitamin C, which is about 27 percent of the daily value, based on a 2,000-calorie diet. It also contains 22 mcg of vitamin K and 0.4 mg of thiamin, which is about 28 percent and 27 percent of the daily value, respectfully. Red grapes also contain small amounts of vitamin E, vitamin A, vitamin K, pantothenic acid, vitamin B-6, folate, beta carotene, and alpha-carotene. These nutrients help your body processes function properly.

“A pear is a mild, sweet fruit with a fibrous center. Pears are rich in essential antioxidants, plant compounds, and dietary fiber. They pack all of these nutrients in a fat-free, cholesterol-free, 100 calorie package.

As part of a balanced, nutritious diet, consuming pears could support weight loss and reduce a person’s risk of cancer, diabetes, and heart disease.”
Nutritional facts/Ingredients :
“Benefits:
-Providing fiber
-Treating diverticulosis
-Reducing the risk of cardiovascular disease
-Encouraging detoxification
-Fighting free radicals

In our country Bangladesh, Malta is a round-shaped, medium-sized fruit, weighing an average of 142.3 grams. It has a rough-surfaced orange rind with a segment of around 9.62 centimeters and a sweet-tasting juice content of around 33.5 percent.

Grapefruit is a nutritionally-dense fruit. Despite having relatively few calories, it’s loaded with nutrients to help your body thrive. It has also been found to have many different health benefits.

Pomegranate fruit is one of the most popular, nutritionally rich fruit with unique flavor, taste, and health-promoting characteristics. The fruit is moderate in calories, holds about 83 calories per 100 grams; slightly more than that of in the apples. It contains no cholesterol or saturated fats. It is a good source of soluble and insoluble dietary fibers; providing about 4 grams per 100 g (about 12% of RDA). Dietary fiber aid in smooth digestion and bowel movements. The fruit is also a good source of antioxidant vitamin-C, provides about 17% per 100 g of the daily requirement. Consumption of fruits rich in vitamin C helps the body develop resistance against infectious agents by boosting immunity. Pomegranate seeds make an attractive garnish on salads and dishes and fresh fruits make fantastic refreshing juice. Pomegranate juice can be employed to prepare soups, jellies, sorbets, sauces as well as to flavor cakes, baked apples, and other desserts.