গরুর মাংস রেগুলার – Beef Regolar
The nutritional value of beef is extensive. One piece of beef contains different types of minerals. Especially Magnesium, Zinc, Selenium, Iron, Phosphorus, Sodium, Potassium, and Copper. These minerals do much for our bodies. Three ounces of beef meets 39% of the daily requirement of zinc. This means that beef has a lot of nutrients. Below is the nutrient content of beef – 100 grams per The nutrients in beef are- Material quantity 6 percent water per 100 grams of beef Calories 180 kcal 14 grams of fat 22.7 grams of protein 2.3 grams of iron Calcium 8 mg Vitamin B-1.06 g Vitamin B-2 0.26 g Niacin 7.2 g Moreover, it contains high levels of cholesterol.
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