টমেটো 1kg – Cherry Tomato 1kg

100 grams of চিচিঙ্গায় contains –

Calories 7.2 kcal
3.9 grams of fat
0.5 g of saturated fat
Carbohydrates 12.5 grams
0.6 grams of dietary fiber
2 grams of protein
Sodium 33 mg
Potassium 359.1 mg
Vitamin A 9.8 percent

There are several health benefits of the pointed gourd and are less known to the people. It is rich in vitamins like vitamin A, vitamin B1, vitamin B2, and vitamin C. Pointed gourd is less in calories and also maintains the cholesterol levels in the body.

1. Increases the performance of the kidneys: Regularly eating a bowl of potato curry starts to get rid of the harmful substances that have accumulated inside the kidneys. This naturally reduces the risk of any damage to this important organ of the body.

Brinjals are mildly sweet, moist and never bitter. Because of their small size, the silky flesh is especially tender and will cook quickly. Try them sliced, brushed with olive oil and salt, and grilled or roasted. They also make a great addition to curries and stir-fries. It contains good amounts of many essential B-complex groups of vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B6) and thiamin (vitamin B1), niacin (B3). These vitamins are essential in the sense that body requires them from external sources to replenish and required for fat, protein and carbohydrate metabolism.

This coriander has some more special qualities,
Makes eyesight sharp,
Controls blood sugar,
Helps in indigestion,
Helps to reduce cholesterol,
Eliminates facial skin problems.