টমেটো 500gm – Cherry Tomato 500gm

With its distinctively spicy taste and invigorating scent, mint is often an ingredient in gum, candy, or tea, but people also eat it fresh. Fresh mint leaves add flavor and nutrition to many different recipes, and chewing on whole leaves may have certain health benefits and ward off some medical conditions. Fresh mint, including spearmint and peppermint, contains several key vitamins and minerals you need for good health. Mint leaves also contain mint contains trace amounts of iron, a mineral you need to make red blood cells. Mint also has small amounts of fiber, vitamin A and potassium.

Green capsicums are picked when ripe and have an all-over green appearance. A fresh, crisp green capsicum is a tasty vegetable that can be a regular part of your healthy eating plan. This vegetable is low in calories and contains 0 grams of fat and a good supply of vitamins and minerals. Their mildly sweet flavor makes green bell peppers versatile enough to include a wide variety of nutritious recipes.

100 grams of চিচিঙ্গায় contains –

Calories 7.2 kcal
3.9 grams of fat
0.5 g of saturated fat
Carbohydrates 12.5 grams
0.6 grams of dietary fiber
2 grams of protein
Sodium 33 mg
Potassium 359.1 mg
Vitamin A 9.8 percent

Fresh Carrots are pre-packed for your convenience. Carrots are an excellent source of vitamin a and they help promote heart, eye, brain, skin, and liver health. Best eaten raw for maximum health benefits.