টেংরা মাছ ৫০০ গ্রাম – Tengra Fish 500gm

This fish is as delicious to eat as it is easy to cultivate. Katla fish is a favorite fish of all of us. It has 2.3 mg of iron.
Catla fish is not comparable to iron deficiency.

There are enough benefits and nutritional value of boiled fish. Boiled fish is very tasty to eat. However, if it is a big fish in a river, then the taste ends. Boal fish is in great demand due to its nutritional value. Boal fish are catfish species. These fish are commonly found in large rivers, lakes, and swamps. But now fish farmers are cultivating it in the pond. Boal fish is found in Bangladesh, India, Pakistan, Indonesia, and many more countries. This fish eats small fish for which is called a freshwater shark. This fish can be eaten both in broth and fried.

Grass carp or grass cup (scientific name: Ctenopharyngodon Idella) (English: grass carp) is a freshwater fish of the genus Ctenopharyngodon of the family Cyprinidae.
The body is thick and long. The mouth is small and the upper lip is slightly longer than the lower. The back is gray, but the abdomen is silver. [5]
Plain river fish in China. It is a new species of fish in many countries of the world.

There is pabda fish for every 100 grams
19.2 grams of meat
Food energy 114 kcal
2.1 grams of fat
Phosphorus 210 m. Village
Calcium 310 m. Village
1.3 grams of iron
Colin 1017 singles
It also contains omega-3 fatty acids

1. Eating hilsa fish keeps the heart-healthy.
2. The structure of the brain is good.
3. Controls blood cholesterol.
4. Rheumatism or arthritis is less.
5. Depression or anxiety disorder is also less

Pangas fish has several benefits. Many people think that Pangas fish has many harmful aspects. But keep in mind that Pangas fish has many benefits. These fish are easily available in the market and are within the purchasing power of everyone as the prices are low. Especially for the low-income people of our country, this fish is very useful. As it is within their purchasing power, it fills the deficit of their animal meat. Moreover, Pangas fish has enough calories. From here we can replenish calories. Here are some health benefits of Pangas fish. This benefit is often associated with oily fish due to its high levels of omega-3 fatty acids. In addition, Pangas fish has nutritional value.