লম্বা কালো বেগুন (৫০০ গ্রাম)- Long Brinjal Black (500 gm)
Brinjals are mildly sweet, moist and never bitter. Because of their small size, the silky flesh is especially tender and will cook quickly. Try them sliced, brushed with olive oil and salt, and grilled or roasted. They also make a great addition to curries and stir-fries. It contains good amounts of many essential B-complex groups of vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B6) and thiamin (vitamin B1), niacin (B3). These vitamins are essential in the sense that body requires them from external sources to replenish and required for fat, protein and carbohydrate metabolism.
500 in stock (can be backordered)
Eggplant has been talked about for many years. The main reason for this is the health benefits of eggplant. Take a look at how eggplant provides health benefits.
Eggplant is known to control diabetes in a very simple way. The main reason for this is that eggplant contains a high amount of fiber and a low amount of carbohydrates which helps in lowering the blood sugar level and prevents the absorption of the high amount of glucose (1). Eggplant is very useful, especially for those who have type 2 diabetes. But in this case, you must take the advice of a doctor.
Maintains good heart health
Eggplant has many benefits for the heart because it helps reduce cholesterol levels and high blood pressure. In fact, having potassium keeps your body hydrated (2). As a result, it is known to prevent heart disease. However, do not forget to take the advice of a doctor.
Strengthens the power of memory
Eggplant must be added to your diet to keep the memory strong for a long time. Eggplant contains phytonutrients that protect brain cells from damage and thus strengthen your memory (3). But remember, this quality of eggplant is in its shell. So make it a habit to eat eggplant with the peel.
If you are addicted to smoking, it becomes very difficult to quit. So how does eggplant help in this case? Various scientific experiments have shown that eggplant contains more nicotine than any other vegetable (4). This nicotinic acid present in eggplant can alleviate your smoking cessation effortlessly and with it you can gradually quit smoking.
Increases digestion capacity
Do you have frequent digestive problems? Then you get in the habit of eating eggplant. This is because eggplant contains a high amount of fiber which helps to keep the bowels clean and increases digestion (5). Eggplant improves bowel function and prevents gastric problems. As a result proper nutrition can enter your body.
If you are trying to lose weight, add eggplant to your diet today. Due to the high water content of eggplant, its calories are very low at 35 calories (6). So playing it does not increase weight at all. In addition, high fiber in eggplant is also a major cause of weight loss.
Anthocyanins present in eggplant are known to interfere with the function of cancer-causing cells in the body (6) and so it can be said that eggplant is able to prevent this deadly disease to some extent. However, the advice of a doctor is definitely needed.
Although eggplant is low in vitamin C, it is rich in phytonutrients and antioxidants that help boost the body’s immune system. In addition, eggplant contains anti-microbial and anti-viral ingredients that do not easily allow any external germs to enter the body. This is why the health benefits of eggplant are said to be a lot.
According to the World Health Organization (WHO), the number of anemia patients has been steadily rising for the past two decades. (2). The main reason for this is the lack of iron in the body. This can lead to headaches, depression, weakness, lack of attention, poor memory, and so on. So doctors recommend eating plenty of iron-rich foods for this disease. Eggplant contains 0.23 mg of iron per 100 g. It also contains 0.173 mg of copper per 100 g which helps in the formation of red blood cells (RBCs). Both of these ingredients help to make the right amount of red blood cells in the blood to make you more active and also increase the level of hemoglobin.
Did you know that eating eggplant along with weight loss reduces bad cholesterol in the body? One study found that eggplant juice helps reduce cholesterol. (9)
Quickly increase energy
When you feel very tired after exercising or gym, you can get energy quickly by eating any food rich in eggplant. Eggplant contains niacin (vitamin B3) which mixes easily with water and breaks down the body’s proteins, carbohydrates and fats into energy
Eggplant can be used to treat various bone problems such as osteoporosis, bone fragility, etc. (11).
Eggplant contains acetylcholine and dopamine, two neurochemical transmitters (a type of chemical messenger) (12). It is known that they are effective in developing the brain as well as solving anxiety and insomnia problems. Therefore, it can be said that eggplant is useful to eliminate insomnia.
Eggplant Benefits for Skin – Skin Benefits of Brinjal in Bengali
You know the health benefits of eggplant. In addition, eggplant contains a variety of nutrients that are very beneficial for the skin. In addition to making the skin soft and supple, it is also very effective in removing the impression of age. Below is a detailed description of the benefits of eggplant for the skin.
Bright skin without blemishes
There is no denying the need for the eggplant to get flawless and radiant skin.
Why and how does it help?
Eggplant contains a lot of minerals, vitamins