লাউ (১ পিস) – Bottle Gourd (1 Pcs)
gourd contains adequate amounts of vitamin C and antioxidants. So beneficial for the heart.
Gourds contain soluble, insoluble fiber and water. Soluble fiber helps digest food easily
500 in stock (can be backordered)
The gourd is yellowish-green in color and usually in the shape of a bottle. The vegetable has white pulp, with white seeds embedded in the spongy flesh. 100 g of gourd contains 15 calories, 100 g for edible portion contains 1 g fat. Its water content is 96% and It is low in saturated fat, cholesterol, high in dietary fiber, Vitamin C, riboflavin, zinc, thiamine, iron, magnesium, and manganese. It promotes weight loss. The vitamins, minerals, and dietary fiber in gourd keep the body well-nourished and curb unnecessary appetite, especially if you drink its juice in the morning on an empty stomach.